How to Start a Healthy Lifestyle... Again

Three years ago I embarked on an amazing expedition to beautiful Singapore (as many of you may know by now). While I was living abroad, I lost a lot of weight. Blame it on my picky eating, blame it on the boiling hot 40 degree Celsius weather, blame it on my running obsession. The point is, when I came home, I steadily gained back the weight I had lost... and then some. Now my family and friends will tell me otherwise, but I can feel it (especially in my jeans). 

What really amazes me, is how much pressure is put on looking your absolute best during specific moments (and seasons) in life. There's always a self-impose challenge to workout hard and eat healthy before taking that well deserved vacation. Maybe it's because of the exponential amount of pictures bound to be taken, or the simple fact of wanting to look good for those (hopefully) long lasting memories. 

But what about after you come home? 

You know. After you wandered, tried new things, experienced a new culture, and ate a TON of probably not the healthiest food (and let's not even start with the alcohol consumption). 

How do you re-set and get back into the groove of normalcy? If you're like me, well, then we're in this together. 

I have come to find that the key to feeling great (mind, body & soul), is to start by fuelling the body. 

Juicing is the perfect way to cleanse the body of built-up toxins. You know, the ones from the vacation we mentioned earlier...  AND I’m not talking about that store-bought juice box. I’m talking about that delicious, nutritious cold-pressed juice.

If you’ve never heard of juicing you should probably come out from that rock you’ve been living under. The concept has been around for quite some time now but, has become increasingly popular thanks to celebs like Kim K and Gwyneth Paltrow, not to mention their undeniable health effects. One of the reasons cold-pressed juices are so much healthier is because heat is not used in production allowing more vitamins and enzymes to be contained within, that are otherwise lost in other types of juices.

And while it may be a bit more expensive, it definitely isn’t only for the rich and famous. More and more stores are popping up everywhere delivering some affordable and great products. While it can be very intimidating, overwhelming, and difficult to know what's hot & what's not, places like Revitasize in Toronto make it very easy. 



Many labels are misleading in explaining their ingredients are “100% juice”, these statements don’t necessarily tell the consumer anything about the product or proclaim it’s positive attributes. What I love about Revitasize is they use ONLY organic products - this is very important because organic food are absent of harmful pesticides and fertilizers. Their fruits and vegetables are sourced from local farms and therefore, provide high-quality ingredients.

It’s easy to see exactly what you are putting in your body since the ingredients are written on the bottle, easy to understand, and there’s no long list of words you can hardly pronounce. My first time inside, I had huge list of questions. Like, why is turmeric so good for you? And what can I drink to help with lack of energy? It was nice having someone right beside me with all the answers and even some I never thought to ask.

I know it can be extremely overwhelming to start a healthy, balanced lifestyle. The hardest part being where to actually begin. There are a ton of ways to enjoy juicing, from juice cleanses that range in length, to simply adding a juice on-the-go to get more nutrients and health benefits into your everyday life. Although, it is by no means a long-term way of living, a cleanse is the perfect way to reset the body so you can begin to eat healthy again. It is the most natural way to consume the daily amount of fruits and vegetables in the fastest time period.

It's important to note that not all juices are made equal, and not all juiceries are equipped with a team ready to give you the tools to live the life you want. Head over to Revitasize to begin your own health journey! 

Subscribe & follow me @roamingwrems as I begin mine! Starting August 29th, I’ll be taking you on an exciting juice adventure!